Snacks
Rice Crispy Treats의 칼로리는 얼마일까요?
Rice crispy treats are sweet, chewy snacks made with crispy rice cereal, marshmallows, and butter.
100 g당
393 kcal
1 square
118 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 81.4 g / 100g | 4.7 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 87% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 square (30 g, 118 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 square takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rice Crispy Treats is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Rice Crispy Treats | 393 | 2 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 square | 30 g | 118 kcal |
| 1 bar | 50 g | 196 kcal |
건강 점수
5/10
다이어트 적합도
High in sugar; enjoy in moderation as a treat.
자주 묻는 질문
- Are rice crispy treats healthy?
- They are a fun treat but high in sugar and should be enjoyed in moderation.
- How long do they stay fresh?
- Store them in an airtight container for up to 1 week.
- Can I add ingredients to my treats?
- Yes, you can mix in chocolate chips, nuts, or sprinkles for variation.
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