Cranberry Almond Muffins vs Black Bean & Corn Salsa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cranberry Almond Muffins and Black Bean & Corn Salsa.
Cranberry Almond Muffins
Snack
220 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 6/10
Higher protein per 100 g
View Cranberry Almond MuffinsBlack Bean & Corn Salsa
Snack
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 18 g
- Fat: 4 g
Health score: 7/10
Lower calories per 100 g
View Black Bean & Corn Salsa| Per 100 g | Cranberry Almond Muffins | Black Bean & Corn Salsa |
|---|---|---|
| kcal | 220 | 110 |
| Protein | 5 g | 4 g |
| Carbs | 30 g | 18 g |
| Fat | 10 g | 4 g |
Cranberry Almond Muffins vs Black Bean & Corn Salsa: calories & macros
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