Quinoa Stuffed Acorn Squash vs Roasted Garlic Mashed Cauliflower: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa Stuffed Acorn Squash and Roasted Garlic Mashed Cauliflower.

Quinoa Stuffed Acorn Squash

Vegetables

130 kcal/ 100 g

Health score: 9/10

Higher protein per 100 g

Vegetables

70 kcal/ 100 g

Health score: 8/10

Lower calories per 100 g

Per 100 g	Quinoa Stuffed Acorn Squash	Roasted Garlic Mashed Cauliflower
kcal	130	70
Protein	6 g	2 g
Carbs	25 g	8 g
Fat	4 g	4 g

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