Banana Blossom Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Banana Blossom Salad and Tomato Basil Quinoa Salad per 100 g.
Banana Blossom Salad
Salad
70 kcal/ 100 g
- Protein: 2 g
- Carbs: 15 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Banana Blossom Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Banana Blossom Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 70 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 15 g | 20 g |
| Fat | 1 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 70 in Banana Blossom Salad — 50 kcal more, 71% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 15 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 171 g of Banana Blossom Salad. Banana Blossom Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app