Is Spicy Honey Mustard Dressing healthy?

In moderation, it can be a part of a healthy diet, but watch the portion sizes due to sugar content.

How can I use this dressing?

It's great on salads, as a sandwich spread, or even as a dipping sauce.

Can I make this dressing spicy?

Absolutely! You can adjust the spice level by adding more hot sauce or mustard.

Condiment

How many calories in Spicy Honey Mustard Dressing?

Spicy Honey Mustard Dressing is a zesty condiment that adds flavor to salads, sandwiches, and more. Its balance of sweetness and heat makes it a versatile dressing that enhances any meal.

Per 100 g

150 kcal

2 tbsp

45 kcal

(30 g)

Protein	Carbs	Fat
1 g / 100g	16 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 46% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Honey Mustard Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Spicy Honey Mustard Dressing	150	1 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

6/10

Frequently asked questions

Is Spicy Honey Mustard Dressing healthy?: In moderation, it can be a part of a healthy diet, but watch the portion sizes due to sugar content.
How can I use this dressing?: It's great on salads, as a sandwich spread, or even as a dipping sauce.
Can I make this dressing spicy?: Absolutely! You can adjust the spice level by adding more hot sauce or mustard.

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