Fat
How many calories in Savory Herb Dressing?
A flavorful dressing made with herbs and olive oil for salads.
Per 100 g
160 kcal
2 tbsp
48 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 11% · Fat 89%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 48 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Herb Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Herb Dressing | 160 | 0 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 48 kcal |
| 100g | 100 g | 160 kcal |
| 1/4 cup | 60 g | 96 kcal |
| 1 cup | 240 g | 384 kcal |
Health score
6/10
Weight loss suitability
Use sparingly to control caloric intake in dressings.
Frequently asked questions
- What herbs are used in this dressing?
- Basil, parsley, and oregano are commonly used.
- Is it suitable for all salads?
- Yes, it's versatile and pairs well with many salads.
- How long can I keep it in the fridge?
- It can be stored for up to 2 weeks in the refrigerator.
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