Protein
How many calories in Pumpkin Spice Protein Bites?
Delicious protein bites infused with pumpkin spice flavor, perfect for a healthy snack.
Per 100 g
380 kcal
1 bite
114 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 20 g / 100g | 40 g / 100g | 16 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 41% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bite (30 g, 114 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bite takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Spice Protein Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Pumpkin Spice Protein Bites | 380 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bite | 30 g | 114 kcal |
| 100g | 100 g | 380 kcal |
Health score
6/10
Weight loss suitability
High protein content supports muscle recovery.
Frequently asked questions
- Are they vegan?
- No, they may contain whey protein.
- How do I store them?
- Keep them in an airtight container.
- Can I freeze them?
- Yes, they freeze well for later use.
Related foods
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Compare Pumpkin Spice Protein Bites vs Chili Pomegranate Chicken
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