Are these gluten-free?

Yes, they are typically gluten-free, depending on the ingredients used.

How long do they last?

They can last up to two weeks if stored in an airtight container.

Absolutely! Customize with your favorite nuts for added flavor.

Snack

Nutritious energy bites made from a mix of dried fruits and nuts, perfect for a quick energy boost.

Per 100 g

370 kcal

1 ball

111 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	50 g / 100g	15 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 111 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit and Nut Energy Bites is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Fruit and Nut Energy Bites	370	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

Enjoy as a pre-workout snack, but be mindful of portion sizes due to calorie density.

Are these gluten-free?: Yes, they are typically gluten-free, depending on the ingredients used.
How long do they last?: They can last up to two weeks if stored in an airtight container.
Can I add different nuts?: Absolutely! Customize with your favorite nuts for added flavor.

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