Dessert
How many calories in Churros with Chocolate Sauce?
Indulge in crispy churros dusted with cinnamon sugar, served with a rich chocolate dipping sauce. A perfect dessert for satisfying your sweet cravings.
Per 100 g
450 kcal
2 churros
450 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 64 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 56% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 churros (100 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 churros takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Churros with Chocolate Sauce is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Churros with Chocolate Sauce | 450 | 6 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 churros | 100 g | 450 kcal |
| 1 churro | 50 g | 225 kcal |
Health score
4/10
Frequently asked questions
- How many calories are in one churro?
- One churro contains approximately 225 calories.
- Can I bake churros instead of frying them?
- Yes, you can bake churros for a lighter version.
- What can I use instead of chocolate sauce?
- You can use caramel or fruit sauces as alternatives.
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