Fruit
How many calories in Caribbean Fruit Salad?
A tropical fruit salad featuring tropical fruits like mango, pineapple, and papaya for a refreshing snack.
Per 100 g
90 kcal
1 Cup
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 21 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 91% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Fruit Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Caribbean Fruit Salad | 90 | 1 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories with natural sugars, great for snacking.
Frequently asked questions
- Is this salad gluten-free?
- Yes, all ingredients are gluten-free.
- What kind of fruits are included?
- It includes mango, pineapple, kiwi, and papaya.
- Can I add nuts?
- Absolutely! Adding nuts can provide extra crunch and nutrients.
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