Savory Lentil Soup vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Savory Lentil Soup e Stuffed Grape Leaves per 100 g.
Savory Lentil Soup
Legumes
70 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 12 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Savory Lentil SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Savory Lentil Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Proteine | 4.5 g | 3.5 g |
| Carboidrati | 12 g | 30 g |
| Grassi | 1 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Savory Lentil Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1 g. Per 100 kcal Savory Lentil Soup carries 6.4 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app