Quinoa Tabouli Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Quinoa Tabouli Salad e Wild Rice Pilaf with Cranberries per 100 g.
Quinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 20 g
- Grassi: 5 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Quinoa Tabouli SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Quinoa Tabouli Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 130 | 140 |
| Proteine | 4 g | 4 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 5 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Quinoa Tabouli Salad 130 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 5 g in Quinoa Tabouli Salad against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs.
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