Herbed Farro Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Herbed Farro Salad e Wild Rice Pilaf with Cranberries per 100 g.
Herbed Farro Salad
Grains
150 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 30 g
- Grassi: 1 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Herbed Farro SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Herbed Farro Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteine | 5 g | 4 g |
| Carboidrati | 30 g | 30 g |
| Grassi | 1 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Herbed Farro Salad 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 1 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total. The catalog's health score puts Herbed Farro Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
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