Curried Sweet Potato and Chickpeas vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Curried Sweet Potato and Chickpeas e Stuffed Grape Leaves per 100 g.
Curried Sweet Potato and Chickpeas
Legumes
150 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 26 g
- Grassi: 4 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Curried Sweet Potato and ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Curried Sweet Potato and Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteine | 5 g | 3.5 g |
| Carboidrati | 26 g | 30 g |
| Grassi | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Curried Sweet Potato and Chickpeas 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs: 30 g in Stuffed Grape Leaves against 26 g. Per 100 kcal Curried Sweet Potato and Chickpeas carries 3.3 g of protein against 2.2 g in Stuffed Grape Leaves. Curried Sweet Potato and Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app