Creamy Spinach Soup vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Spinach Soup e Roasted Garlic Tomato Soup per 100 g.
Creamy Spinach Soup
Soup
80 kcal/ 100 g
- Proteine: 3 g↑
- Carboidrati: 10 g
- Grassi: 4 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Creamy Spinach SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Creamy Spinach Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 80 | 80 |
| Proteine | 3 g | 2 g |
| Carboidrati | 10 g | 12 g |
| Grassi | 4 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Creamy Spinach Soup 80 kcal, Roasted Garlic Tomato Soup 80 kcal. Protein, carbs and fat all land within 2 g of each other. Per 100 kcal Creamy Spinach Soup carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Creamy Spinach Soup is the pick when the meal has to carry protein — on calories the two are interchangeable.
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