Chocolate Hazelnut Spread vs Savory Olive Tapenade: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chocolate Hazelnut Spread e Savory Olive Tapenade per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 57 g
- Grassi: 31 g
Punteggio salute: 4/10
Più proteine
Valori nutrizionali di Chocolate Hazelnut SpreadSavory Olive Tapenade
Fat
200 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 5 g
- Grassi: 18 g
Punteggio salute: 5/10
Meno calorie
Valori nutrizionali di Savory Olive Tapenade| Per 100 g | Chocolate Hazelnut Spread | Savory Olive Tapenade |
|---|---|---|
| kcal | 539 | 200 |
| Proteine | 6 g | 3 g |
| Carboidrati | 57 g | 5 g |
| Grassi | 31 g | 18 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 200 in Savory Olive Tapenade — 339 kcal more, 170% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 5 g — and fat points the same way: 31 g in Chocolate Hazelnut Spread against 18 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 270 g of Savory Olive Tapenade. Savory Olive Tapenade fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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