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Beet Greens Stir-Fry vs Smoky Paprika Roasted Cauliflower: calories & macros

Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Smoky Paprika Roasted Cauliflower per 100 g.

Beet Greens Stir-Fry

Vegetables

35 kcal/ 100 g

  • Proteine: 2.5 g
  • Carboidrati: 6 g
  • Grassi: 1 g

Punteggio salute: 8/10

Meno calorie

Valori nutrizionali di Beet Greens Stir-Fry

Smoky Paprika Roasted Cauliflower

Vegetables

80 kcal/ 100 g

  • Proteine: 3 g↑
  • Carboidrati: 12 g
  • Grassi: 4 g

Punteggio salute: 8/10

Più proteine

Valori nutrizionali di Smoky Paprika Roasted Cauliflower
Per 100 gBeet Greens Stir-FrySmoky Paprika Roasted Cauliflower
kcal3580
Proteine2.5 g3 g
Carboidrati6 g12 g
Grassi1 g4 g

What the numbers say

Per 100 g Smoky Paprika Roasted Cauliflower carries 80 kcal against 35 in Beet Greens Stir-Fry — 45 kcal more, 129% on top. The gap sits in the fat — 4 g in Smoky Paprika Roasted Cauliflower against 1 g — and carbs points the same way: 12 g in Smoky Paprika Roasted Cauliflower against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.8 g in Smoky Paprika Roasted Cauliflower. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.

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