Beet Greens Stir-Fry vs Eggplant Casserole: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Eggplant Casserole per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Beet Greens Stir-FryEggplant Casserole
Vegetables
130 kcal/ 100 g
- Proteine: 4 g↑
- Carboidrati: 18 g
- Grassi: 6 g
Punteggio salute: 6/10
Più proteine
Valori nutrizionali di Eggplant Casserole| Per 100 g | Beet Greens Stir-Fry | Eggplant Casserole |
|---|---|---|
| kcal | 35 | 130 |
| Proteine | 2.5 g | 4 g |
| Carboidrati | 6 g | 18 g |
| Grassi | 1 g | 6 g |
What the numbers say
Per 100 g Eggplant Casserole carries 130 kcal against 35 in Beet Greens Stir-Fry — 95 kcal more, 271% on top. The gap sits in the carbs — 18 g in Eggplant Casserole against 6 g — and fat points the same way: 6 g in Eggplant Casserole against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.1 g in Eggplant Casserole. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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