Beet Greens Stir-Fry vs Eggplant Caponata: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Beet Greens Stir-Fry e Eggplant Caponata per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Proteine: 2.5 g↑
- Carboidrati: 6 g
- Grassi: 1 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Beet Greens Stir-FryEggplant Caponata
Vegetables
140 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 10 g
- Grassi: 10 g
Punteggio salute: 8/10
Valori nutrizionali di Eggplant Caponata| Per 100 g | Beet Greens Stir-Fry | Eggplant Caponata |
|---|---|---|
| kcal | 35 | 140 |
| Proteine | 2.5 g | 2 g |
| Carboidrati | 6 g | 10 g |
| Grassi | 1 g | 10 g |
What the numbers say
Per 100 g Eggplant Caponata carries 140 kcal against 35 in Beet Greens Stir-Fry — 105 kcal more, 300% on top. The gap sits in the fat — 10 g in Eggplant Caponata against 1 g — and carbs points the same way: 10 g in Eggplant Caponata against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.4 g in Eggplant Caponata. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app