Cal AI nutrition database
Low calorie foods
Foods with 50 kcal or fewer per 100 g.
91 foods with nutrition facts
Dairy
Miso Soup
A traditional Japanese soup made from fermented soybean paste (miso), often enriched with tofu and seaweed.
40 kcal / 100gHealth score: 7/10Vegetables
Ratatouille
A classic French dish made with a variety of vegetables such as eggplant, zucchini, and bell peppers, slow-cooked for a rich flavor.
50 kcal / 100gHealth score: 9/10Vegetables
Fennel Salad
A refreshing and crunchy salad made from raw fennel, providing a unique anise flavor.
37 kcal / 100gHealth score: 8/10Beverages
Tart Cherry Juice
Tart cherry juice is a nutritious beverage known for its anti-inflammatory properties.
50 kcal / 100gHealth score: 9/10Beverages
Matcha Latte
Refreshing drink made with matcha green tea and milk, packed with antioxidants.
50 kcal / 100gHealth score: 8/10Beverages
Turmeric Almond Milk
Turmeric almond milk is a dairy-free beverage made from almonds and infused with turmeric. Known for its anti-inflammatory properties, this creamy drink is rich in flavor and nutrients.
50 kcal / 100gHealth score: 8/10Beverages
Ginger Ale
Ginger ale is a carbonated soft drink flavored with ginger, often enjoyed as a refreshing beverage or mixer.
39 kcal / 100gHealth score: 4/10Beverages
Cucumber Mint Cooler
A refreshing drink combining cucumber and mint for a light and hydrating experience.
25 kcal / 100gHealth score: 8/10Beverages
Almond Milk (Unsweetened)
Unsweetened almond milk is a low-calorie alternative to dairy milk. It's made from ground almonds and water, offering a slightly nutty flavor.
13 kcal / 100gHealth score: 9/10Fruit
Orange
Oranges are a refreshing low-calorie fruit with vitamin C.
47 kcal / 100gHealth score: 9/10Beverages
Beer (regular)
Beer calories stack across social servings and pub pours.
43 kcal / 100gHealth score: 6/10Beverages
Orange juice
Juice concentrates fruit sugars — whole fruit is usually more filling.
45 kcal / 100gHealth score: 6/10Beverages
Cola (regular)
Sugary sodas add liquid calories without fullness.
42 kcal / 100gHealth score: 6/10Vegetables
Carrot
Carrots are a crunchy snack or side with moderate natural sugars.
41 kcal / 100gHealth score: 9/10Vegetables
Cucumber
Cucumber is mostly water and very low in calories.
15 kcal / 100gHealth score: 9/10Vegetables
Tomato
Tomatoes are light additions to salads, sandwiches, and sauces.
18 kcal / 100gHealth score: 9/10Vegetables
Spinach (raw)
Leafy greens add volume and micronutrients with very few calories.
23 kcal / 100gHealth score: 9/10Fruit
Strawberries
Berries are among the lowest-calorie fruits per cup.
32 kcal / 100gHealth score: 9/10Vegetables
Broccoli (cooked)
Broccoli is low in calories and high in volume — great for filling plates.
35 kcal / 100gHealth score: 9/10