Pomegranate Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Pomegranate Quinoa Salad and Wild Rice Pilaf with Cranberries per 100 g.
Pomegranate Quinoa Salad
Grains
120 kcal/ 100 g
- Protein: 4 g
- Carbs: 20 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Pomegranate Quinoa Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Pomegranate Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Pomegranate Quinoa Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 20 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Pomegranate Quinoa Salad. Pomegranate Quinoa Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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