Lemon Basil Infused Olive Oil vs Spicy Mango Salsa: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Basil Infused Olive Oil and Spicy Mango Salsa per 100 g.
Lemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutritionSpicy Mango Salsa
Condiment
60 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 15 g
- Fat: 0 g
Health score: 9/10
Fewer calories
More protein
View Spicy Mango Salsa nutrition| Per 100 g | Lemon Basil Infused Olive Oil | Spicy Mango Salsa |
|---|---|---|
| kcal | 900 | 60 |
| Protein | 0 g | 1 g |
| Carbs | 0 g | 15 g |
| Fat | 100 g | 0 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 60 in Spicy Mango Salsa — 840 kcal more, 1400% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0 g — while carbs runs the other way: 15 g in Spicy Mango Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1500 g of Spicy Mango Salsa. Spicy Mango Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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