Honeydew Melon Bowl vs Watermelon Feta Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Watermelon Feta Salad per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionWatermelon Feta Salad
Fruit
90 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 8 g
- Fat: 4 g
Health score: 8/10
More protein
View Watermelon Feta Salad nutrition| Per 100 g | Honeydew Melon Bowl | Watermelon Feta Salad |
|---|---|---|
| kcal | 36 | 90 |
| Protein | 0.5 g | 2.5 g |
| Carbs | 9 g | 8 g |
| Fat | 0.1 g | 4 g |
What the numbers say
Per 100 g Watermelon Feta Salad carries 90 kcal against 36 in Honeydew Melon Bowl — 54 kcal more, 150% on top. The gap sits in the fat: 4 g in Watermelon Feta Salad against 0.1 g. The same 90 kcal is 100 g of Watermelon Feta Salad or 250 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Watermelon Feta Salad is the pick when a small volume has to carry the energy.
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