Cinnamon Almond Granola vs Spicy Cauliflower Wings: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Spicy Cauliflower Wings per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionSpicy Cauliflower Wings
Snacks
150 kcal/ 100 g
- Protein: 5 g
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
View Spicy Cauliflower Wings nutrition| Per 100 g | Cinnamon Almond Granola | Spicy Cauliflower Wings |
|---|---|---|
| kcal | 450 | 150 |
| Protein | 10 g | 5 g |
| Carbs | 60 g | 10 g |
| Fat | 20 g | 8 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 150 in Spicy Cauliflower Wings — 300 kcal more, 200% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 10 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 8 g. Per 100 kcal Spicy Cauliflower Wings carries 3.3 g of protein against 2.2 g in Cinnamon Almond Granola. Spicy Cauliflower Wings wins both counts here: fewer calories per 100 g, and more protein for them.
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