Chocolate Hazelnut Spread vs Safflower Oil for Cooking: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Safflower Oil for Cooking per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
More protein
View Chocolate Hazelnut Spread nutritionSafflower Oil for Cooking
Fat
884 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Safflower Oil for Cooking nutrition| Per 100 g | Chocolate Hazelnut Spread | Safflower Oil for Cooking |
|---|---|---|
| kcal | 539 | 884 |
| Protein | 6 g | 0 g |
| Carbs | 57 g | 0 g |
| Fat | 31 g | 100 g |
What the numbers say
Per 100 g Safflower Oil for Cooking carries 884 kcal against 539 in Chocolate Hazelnut Spread — 345 kcal more, 64% on top. The gap sits in the fat — 100 g in Safflower Oil for Cooking against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 0 g. The same 884 kcal is 100 g of Safflower Oil for Cooking or 164 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Safflower Oil for Cooking is the pick when a small volume has to carry the energy.
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