Chicken breast (cooked) vs Chili Pomegranate Chicken: calories & macros
Compare the calories, protein, carbs, and fat of Chicken breast (cooked) and Chili Pomegranate Chicken per 100 g.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Protein: 31 g↑
- Carbs: 0 g
- Fat: 3.6 g
Health score: 8/10
Fewer calories
More protein
View Chicken breast (cooked) nutritionChili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
View Chili Pomegranate Chicken nutrition| Per 100 g | Chicken breast (cooked) | Chili Pomegranate Chicken |
|---|---|---|
| kcal | 165 | 200 |
| Protein | 31 g | 26 g |
| Carbs | 0 g | 10 g |
| Fat | 3.6 g | 8 g |
What the numbers say
Per 100 g Chili Pomegranate Chicken carries 200 kcal against 165 in Chicken breast (cooked) — 35 kcal more, 21% on top. The gap sits in the carbs — 10 g in Chili Pomegranate Chicken against 0 g — and fat points the same way: 8 g in Chili Pomegranate Chicken against 3.6 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 13 g in Chili Pomegranate Chicken. Chicken breast (cooked) wins both counts here: fewer calories per 100 g, and more protein for them.
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