Brazilian Cheese Bread vs Creamy Smoked Salmon Dip: calories & macros
Compare the calories, protein, carbs, and fat of Brazilian Cheese Bread and Creamy Smoked Salmon Dip per 100 g.
Brazilian Cheese Bread
Dairy
330 kcal/ 100 g
- Protein: 10 g
- Carbs: 40 g
- Fat: 15 g
Health score: 6/10
View Brazilian Cheese Bread nutritionCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
Fewer calories
More protein
View Creamy Smoked Salmon Dip nutrition| Per 100 g | Brazilian Cheese Bread | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 330 | 250 |
| Protein | 10 g | 18 g |
| Carbs | 40 g | 3 g |
| Fat | 15 g | 20 g |
What the numbers say
Per 100 g Brazilian Cheese Bread carries 330 kcal against 250 in Creamy Smoked Salmon Dip — 80 kcal more, 32% on top. The gap sits in the carbs — 40 g in Brazilian Cheese Bread against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3 g in Brazilian Cheese Bread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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