Can this dish be made less spicy?

Yes, you can adjust the amount of gochujang used.

What should I serve with it?

Kimchi and steamed rice are traditional pairings.

Yes, it's a great source of lean protein.

Protein

Grilled chicken marinated in spicy Korean BBQ sauce for a smoky, sweet, and heat-packed flavor.

Per 100 g

210 kcal

1 serving

378 kcal

(180 g)

Protein	Carbs	Fat
22 g / 100g	4 g / 100g	12 g / 100g

Where the calories come from

Protein 42% · Carbs 7% · Fat 51%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (180 g, 378 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 92 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Korean BBQ Chicken is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 15, 2026.

7/10

Can this dish be made less spicy?: Yes, you can adjust the amount of gochujang used.
What should I serve with it?: Kimchi and steamed rice are traditional pairings.
Is it high in protein?: Yes, it's a great source of lean protein.

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