Can I make it at home?

Yes, you can easily make it at home using apple juice and spices.

Is spiced apple cider healthy?

It can be a healthier beverage choice compared to sugary drinks.

Serve it warm or cold, garnished with cinnamon sticks or apple slices.

Beverages

A warm, comforting drink made with fresh apple juice and a blend of spices.

Per 100 g

56 kcal

1 cup

135 kcal

(240 g)

Protein	Carbs	Fat
0 g / 100g	14 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Apple Cider is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Apple Cider	56	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

7/10

Enjoy warm spiced apple cider as a low-calorie beverage during the fall.

Can I make it at home?: Yes, you can easily make it at home using apple juice and spices.
Is spiced apple cider healthy?: It can be a healthier beverage choice compared to sugary drinks.
How do I serve it?: Serve it warm or cold, garnished with cinnamon sticks or apple slices.

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