How can I use crispy rice noodles?

They're great for salads, soups, or as a crunchy topping.

Are they gluten-free?

Yes, they are made from rice and are gluten-free.

Yes, frying them enhances their crispiness!

Grains

Light and crispy rice noodles suitable for salads, soups, and stir-fries.

Per 100 g

480 kcal

1 cup

480 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	84 g / 100g	14 g / 100g

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (100 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Rice Noodles is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Crispy Rice Noodles	480	6 g

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation for a low-calorie base in dishes.

How can I use crispy rice noodles?: They're great for salads, soups, or as a crunchy topping.
Are they gluten-free?: Yes, they are made from rice and are gluten-free.
Can I fry them?: Yes, frying them enhances their crispiness!

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