Dairy
How many calories in Cream Cheese Frosting?
Cream cheese frosting is a sweet, creamy topping made from cream cheese, sugar, and butter. It's commonly used to frost cakes and pastries, offering a rich flavor and smooth texture.
Per 100 g
350 kcal
1 tablespoon
49 kcal
(14 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 52 g / 100g | 16 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 58% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (14 g, 49 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cream Cheese Frosting is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Cream Cheese Frosting | 350 | 2 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 49 kcal |
| 1/4 cup | 56 g | 140 kcal |
| 1/2 cup | 112 g | 280 kcal |
Health score
4/10
Weight loss suitability
Use sparingly as a topping for lower-calorie desserts.
Frequently asked questions
- What ingredients are in cream cheese frosting?
- Cream cheese frosting typically contains cream cheese, butter, powdered sugar, and vanilla extract.
- How can I make it healthier?
- Consider reducing the sugar or using a lighter cream cheese for a healthier version.
- Can I store it?
- Yes, cream cheese frosting can be stored in the refrigerator for up to a week.
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