Dessert
How many calories in Cardamom Spiced Rice Pudding?
A creamy, fragrant rice pudding infused with cardamom spice.
Per 100 g
180 kcal
1/2 cup
225 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 68% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cardamom Spiced Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Cardamom Spiced Rice Pudding | 180 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Health score
5/10
Weight loss suitability
Enjoy in moderation; the spices add flavor without extra calories.
Frequently asked questions
- What is cardamom?
- Cardamom is a spice known for its strong, unique flavor and aroma.
- Is Rice Pudding gluten-free?
- Yes, traditional rice pudding is naturally gluten-free.
- How many calories are in Cardamom Spiced Rice Pudding?
- A half-cup serving contains about 225 calories.
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