Jasmine Rice with Coconut vs Fruity Quinoa Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Jasmine Rice with Coconut and Fruity Quinoa Salad.
Jasmine Rice with Coconut
Grains
180 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 39 g
- Fat: 1.5 g
Health score: 6/10
View Jasmine Rice with CoconutFruity Quinoa Salad
Grains
120 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 2 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Fruity Quinoa Salad| Per 100 g | Jasmine Rice with Coconut | Fruity Quinoa Salad |
|---|---|---|
| kcal | 180 | 120 |
| Protein | 3.2 g | 4 g |
| Carbs | 39 g | 20 g |
| Fat | 1.5 g | 2 g |
Jasmine Rice with Coconut vs Fruity Quinoa Salad: calories & macros
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