Stuffed Grape Leaves vs Sweet Potato Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Stuffed Grape Leaves and Sweet Potato Hummus per 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutritionSweet Potato Hummus
Legumes
160 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 29 g
- Fat: 4 g
Health score: 8/10
More protein
View Sweet Potato Hummus nutrition| Per 100 g | Stuffed Grape Leaves | Sweet Potato Hummus |
|---|---|---|
| kcal | 160 | 160 |
| Protein | 3.5 g | 5 g |
| Carbs | 30 g | 29 g |
| Fat | 4.5 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Stuffed Grape Leaves 160 kcal, Sweet Potato Hummus 160 kcal. Protein, carbs and fat all land within 1.5 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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