Spicy Chipotle Corn Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Chipotle Corn Salad and Tomato Basil Quinoa Salad per 100 g.
Spicy Chipotle Corn Salad
Salad
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Spicy Chipotle Corn Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Spicy Chipotle Corn Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 110 | 120 |
| Protein | 4 g | 4.5 g |
| Carbs | 18 g | 20 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Spicy Chipotle Corn Salad 110 kcal, Tomato Basil Quinoa Salad 120 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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