Southeast Asian Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Southeast Asian Salad and Tomato Basil Quinoa Salad per 100 g.
Southeast Asian Salad
Salad
90 kcal/ 100 g
- Protein: 3 g
- Carbs: 15 g
- Fat: 4 g
Health score: 7/10
Fewer calories
View Southeast Asian Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Southeast Asian Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 90 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 15 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 90 in Southeast Asian Salad — 30 kcal more, 33% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 15 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 133 g of Southeast Asian Salad. Southeast Asian Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app