Smoky Black Bean Dip vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Smoky Black Bean Dip and Stuffed Grape Leaves per 100 g.
Smoky Black Bean Dip
Legumes
120 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 18 g
- Fat: 3 g
Health score: 8/10
Fewer calories
More protein
View Smoky Black Bean Dip nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Smoky Black Bean Dip | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 18 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Smoky Black Bean Dip — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while protein runs the other way: 7 g in Smoky Black Bean Dip against 3.5 g. Per 100 kcal Smoky Black Bean Dip carries 5.8 g of protein against 2.2 g in Stuffed Grape Leaves. Smoky Black Bean Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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