Roasted Garlic Tomato Soup vs Roasted Vegetable Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Roasted Vegetable Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutritionRoasted Vegetable Soup
Soup
50 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 9 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Roasted Vegetable Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Roasted Vegetable Soup |
|---|---|---|
| kcal | 80 | 50 |
| Protein | 2 g | 2.5 g |
| Carbs | 12 g | 9 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Roasted Vegetable Soup — 30 kcal more, 60% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 9 g. Per 100 kcal Roasted Vegetable Soup carries 5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Vegetable Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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