Red Lentil Dal vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Red Lentil Dal and Stuffed Grape Leaves per 100 g.
Red Lentil Dal
Legumes
120 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 9/10
Fewer calories
More protein
View Red Lentil Dal nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Red Lentil Dal | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 9 g | 3.5 g |
| Carbs | 20 g | 30 g |
| Fat | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Red Lentil Dal — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 9 g in Red Lentil Dal against 3.5 g. Per 100 kcal Red Lentil Dal carries 7.5 g of protein against 2.2 g in Stuffed Grape Leaves. Red Lentil Dal wins both counts here: fewer calories per 100 g, and more protein for them.
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