Lemon Basil Infused Olive Oil vs Mango Salsa Verde: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Basil Infused Olive Oil and Mango Salsa Verde per 100 g.
Lemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutritionMango Salsa Verde
Condiment
60 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 14 g
- Fat: 0.5 g
Health score: 7/10
Fewer calories
More protein
View Mango Salsa Verde nutrition| Per 100 g | Lemon Basil Infused Olive Oil | Mango Salsa Verde |
|---|---|---|
| kcal | 900 | 60 |
| Protein | 0 g | 1 g |
| Carbs | 0 g | 14 g |
| Fat | 100 g | 0.5 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 60 in Mango Salsa Verde — 840 kcal more, 1400% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.5 g — while carbs runs the other way: 14 g in Mango Salsa Verde against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1500 g of Mango Salsa Verde. Mango Salsa Verde fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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