Grilled Vegetable Couscous Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Grilled Vegetable Couscous Salad and Wild Rice Pilaf with Cranberries per 100 g.
Grilled Vegetable Couscous Salad
Grains
110 kcal/ 100 g
- Protein: 4 g
- Carbs: 18 g
- Fat: 3 g
Health score: 7/10
Fewer calories
View Grilled Vegetable Couscous Salad nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Grilled Vegetable Couscous Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 110 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 18 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 110 in Grilled Vegetable Couscous Salad — 30 kcal more, 27% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 18 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 127 g of Grilled Vegetable Couscous Salad. Grilled Vegetable Couscous Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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