Creamy Avocado Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Avocado Soup and Roasted Garlic Tomato Soup per 100 g.
Creamy Avocado Soup
Soup
120 kcal/ 100 g
- Protein: 2 g
- Carbs: 9 g
- Fat: 10 g
Health score: 6/10
View Creamy Avocado Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Creamy Avocado Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 120 | 80 |
| Protein | 2 g | 2 g |
| Carbs | 9 g | 12 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Creamy Avocado Soup carries 120 kcal against 80 in Roasted Garlic Tomato Soup — 40 kcal more, 50% on top. The gap sits in the fat — 10 g in Creamy Avocado Soup against 3 g — while carbs runs the other way: 12 g in Roasted Garlic Tomato Soup against 9 g. The same 120 kcal is 100 g of Creamy Avocado Soup or 150 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Avocado Soup is the pick when a small volume has to carry the energy.
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