Cranberry Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Cranberry Walnut Salad and Tomato Basil Quinoa Salad per 100 g.
Cranberry Walnut Salad
Salad
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 20 g
- Fat: 7 g
Health score: 9/10
More protein
View Cranberry Walnut Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Cranberry Walnut Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 20 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Cranberry Walnut Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat: 7 g in Cranberry Walnut Salad against 3 g. The same 150 kcal is 100 g of Cranberry Walnut Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Cranberry Walnut Salad is the pick when a small volume has to carry the energy.
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