Cinnamon Almond Granola vs Maple Oatmeal Breakfast Bars: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Maple Oatmeal Breakfast Bars per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionMaple Oatmeal Breakfast Bars
Snacks
220 kcal/ 100 g
- Protein: 4 g
- Carbs: 36 g
- Fat: 8 g
Health score: 6/10
Fewer calories
View Maple Oatmeal Breakfast Bars nutrition| Per 100 g | Cinnamon Almond Granola | Maple Oatmeal Breakfast Bars |
|---|---|---|
| kcal | 450 | 220 |
| Protein | 10 g | 4 g |
| Carbs | 60 g | 36 g |
| Fat | 20 g | 8 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Maple Oatmeal Breakfast Bars — 230 kcal more, 105% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 8 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 36 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 205 g of Maple Oatmeal Breakfast Bars. Maple Oatmeal Breakfast Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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