Chocolate Hazelnut Spread vs Spicy Peanut Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Spicy Peanut Sauce per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionSpicy Peanut Sauce
Fat
600 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 20 g
- Fat: 50 g
Health score: 4/10
More protein
View Spicy Peanut Sauce nutrition| Per 100 g | Chocolate Hazelnut Spread | Spicy Peanut Sauce |
|---|---|---|
| kcal | 539 | 600 |
| Protein | 6 g | 15 g |
| Carbs | 57 g | 20 g |
| Fat | 31 g | 50 g |
What the numbers say
Per 100 g Spicy Peanut Sauce carries 600 kcal against 539 in Chocolate Hazelnut Spread — 61 kcal more, 11% on top. The gap sits in the fat — 50 g in Spicy Peanut Sauce against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. The same 600 kcal is 100 g of Spicy Peanut Sauce or 111 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Spicy Peanut Sauce is the pick when a small volume has to carry the energy.
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