Are these muffins gluten-free?

They can be made gluten-free by using alternative flours.

How long do they keep?

They stay fresh in an airtight container for up to three days.

Yes, they freeze well for up to a month.

Snack

Wholesome muffins packed with spinach and flavor, perfect for a healthy snack.

Per 100 g

180 kcal

1 muffin

126 kcal

(70 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (70 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Spinach Muffins is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Savory Spinach Muffins	180	5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

Low in calories, these muffins can help satisfy hunger between meals.

Are these muffins gluten-free?: They can be made gluten-free by using alternative flours.
How long do they keep?: They stay fresh in an airtight container for up to three days.
Can I freeze them?: Yes, they freeze well for up to a month.

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