What can I use it for?

You can use it as a dip for fries, a spread for sandwiches, or a topping for meats.

Is aioli different from mayonnaise?

Yes, aioli is typically made with garlic and olive oil, while mayonnaise is made with eggs and oil.

Can it be made vegan?

Yes, you can create a vegan version using plant-based ingredients.

Condiment

How many calories in Roasted Garlic Aioli?

Roasted Garlic Aioli is a creamy garlic sauce perfect for dipping or spreading. Its rich flavor adds elegance to sandwiches, fries, or grilled proteins.

Per 100 g

140 kcal

1 tablespoon

21 kcal

(15 g)

Protein	Carbs	Fat
1 g / 100g	2 g / 100g	14.5 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 5% · Fat 92%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic Aioli is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Roasted Garlic Aioli	140	1 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

5/10

Frequently asked questions

What can I use it for?: You can use it as a dip for fries, a spread for sandwiches, or a topping for meats.
Is aioli different from mayonnaise?: Yes, aioli is typically made with garlic and olive oil, while mayonnaise is made with eggs and oil.
Can it be made vegan?: Yes, you can create a vegan version using plant-based ingredients.

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