Beverages
How many calories in Raspberry-Lemon Chia Fresca?
A refreshing drink made with raspberries, lemon juice, and chia seeds for added nutrients.
Per 100 g
50 kcal
1 cup
120 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 78% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry-Lemon Chia Fresca is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Raspberry-Lemon Chia Fresca | 50 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 120 kcal |
| 100g | 100 g | 50 kcal |
Health score
9/10
Weight loss suitability
Low in calories and packed with antioxidants, perfect for hydration.
Frequently asked questions
- Is this drink vegan?
- Yes, it contains only plant-based ingredients.
- Can I sweeten it?
- You can add honey or agave if you prefer.
- Is it high in fiber?
- Yes, thanks to chia seeds!
Related foods
- Sunny Citrus Smoothie85 kcal / 100g
- Nutritious Green Smoothie60 kcal / 100g
- Chocolate Coconut Protein Shake150 kcal / 100g
- Matcha Green Smoothie70 kcal / 100g
- Peach Almond Smoothie60 kcal / 100g
- Coconut Turmeric Smoothie75 kcal / 100g
Compare Raspberry-Lemon Chia Fresca vs Sunny Citrus Smoothie
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