Snack
How many calories in Peanut Butter Fruit Dip?
A delicious and creamy peanut butter dip perfect for fruits.
Per 100 g
220 kcal
2 tbsp
66 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 34% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 66 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 16 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Fruit Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Peanut Butter Fruit Dip | 220 | 8 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
A good protein source; pair with low-calorie fruits for balance.
Frequently asked questions
- What fruits go well with Peanut Butter Fruit Dip?
- It pairs well with apples, bananas, and strawberries.
- Is Peanut Butter Fruit Dip healthy?
- In moderation, it's a good snack providing proteins and healthy fats.
- How many calories are in Peanut Butter Fruit Dip?
- Two tablespoons contain around 66 calories.
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