Legumes
How many calories in Honey Mustard Chickpeas?
Roasted chickpeas coated in a sweet and tangy honey mustard glaze.
Per 100 g
164 kcal
1 serving
197 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8.4 g / 100g | 28 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 63% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (120 g, 197 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Honey Mustard Chickpeas | 164 | 8.4 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 120 g | 197 kcal |
| 100g | 100 g | 164 kcal |
Health score
8/10
Weight loss suitability
Rich in fiber and protein, great for snacking while dieting.
Frequently asked questions
- Are they vegan?
- Yes, they are entirely plant-based.
- How do I make them crispy?
- Ensure they are well-dried before roasting.
- Can I store leftovers?
- Store in an airtight container for up to a week.
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